Solmar
At SOLMAR, we combine the science of physical therapy and the art of Pilates to help active individuals regain the feeling of a pain-free and powerful body. We're at the heart of Fitler Square and Graduate Hospital neighborhoods, in the South Street Triangle.
SOLMAR was created to help our community feel inspired by the power of a positive movement experience; an experience that instills confidence in oneself and one’s physical and mental potential. We redefine movement, transforming a mere exercise routine into a holistic journey to support individuals on their unique paths from rehab to performance. Our ultimate goal is to equip you with the knowledge and awareness necessary for you to take control of your health & well-being.
Welcome! We look forward to working with you❤️☀️🌊
Welcome to
PRIVATE TRAINING
In a private setting, these 55-min sessions will be tailored to your body's needs and goals, and will consist of a short interview, assessment and recommendations as well as plenty of Pilates!
Classes
Featuring a variety of styles including Pilates mat, reformer, yoga and restorative classes
WORKSHOPS
We bring expert guests and go deep into important topics during our monthly events and workshops, which are usually longer than our standard 55-min sessions
book a class
OUR
SOLMAR aims to be an oasis for holistic movement and wellness. Evoking the Mediterranean origins of our founder, the space is airy and filled with natural light, combining white walls with natural woods for a warm, inviting atmosphere. Pops of color and unique artwork keep the space zen yet fun and dynamic. You’ll feel inspired as soon as you walk through the doors.
Come move with us!
Space
meet our founder
Isabel is an excellent instructor who has not only helped me to recover after surgery, but has given me the confidence and the tools to be an even stronger version of myself.
I am stronger now than I have ever been, and I credit Isabel with my progress. She took the time to get to know me and she definitely has "magic hands" - she just knows where the stress is in my body and how to correct it. Her teaching and encouragement have been essential for me and she makes a point of showing you how pilates movements can really change the way you move your body. I am very grateful that I have had the opportunity to work with her - she really is a wonderful, caring person who truly cares about you as a whole individual. Anyone would be lucky and privileged to be her student!
-ALEESHA
Isabel is my favourite pilates instructor -
she has an incredible range of knowledge and when my family were in town, I knew I wanted to take them to visit her. I decided to do a private class with my mum and sister and was not disappointed - she knew how to cater to each of us so we all felt the benefits, despite our different physical capabilities. Excellent teacher, and I can't wait to do another class with her!
-ALEESHA J.
"I have seen Isabel on a weekly basis for about 4 months to help with pain and mobility issues that I have as a result of severe scoliosis"
Since seeing her, I have developed my muscle strength to a point where my spine is supported by my body and I rarely have any pain. She has shown me how to take my practice outside of the studio and incorporate life changing techniques and exercises in my daily life. I am so grateful for her knowledge on healing injuries and ailments because it has changed the future of my health and quality of life.
-GABY
"I have been doing private pilates with Isabel for a little over 3 months and there is an obvious and noticeable difference in my strength, flexibility, and posture."
Isabel perfectly scaffolds sessions so that I experience the perfect combination of rigor and mindfulness. She is open to feedback and will modify movements on the spot to accommodate my body and how I am feeling that day. Her positive personality is infectious and motivates me to push through even the most difficult of exercises. I leave every session feeling refreshed, relaxed, and connected to my body in a personalized way that group classes cannot provide!
-SAMANTHA
I've been training with Isabel all through covid virtually.
Her training has transformed my fitness. I was suffering from a variety of sports injuries that prevented me from running or going kayaking. Her knowledge of Anatomy and constantly changing workout regimen has allowed me to start these activities again. Also, my abs have never looked better!
-ALEXANDRE
I have loved working with Isabel.
I noticed an immediate difference after just one session in my breathing, posture, and core strength. Isabel's training really helped me get out of the COVID and work-from-home slump. We have a great time doing creative and interesting movements - each session has been really fun!
-ANNIE
Isabel is fabulous to work with.
She is incredibly knowledgeable and takes the time to identify the root problem of your pain, explain it to you and develop a tailored treatment plan. She was very patient when teaching me the exercises I should do at home to speed my recovery. I can't recommend her enough. She is not only a great professional, but also a kind and approacheable therapist that will go above and beyond to help her patients!
-CRISTINA VEGA
As I was getting ready for my very first Broad Street Run (and my very first 10 miles), I was very anxious about the weather, the distance, and whether my body will be able to handle it.
So I called Isabel a few days prior and asked if she could see me on Saturday to help me stretch and get prepared. And even though she had a full day of work already scheduled, Isabel said yes! I came over on Saturday evening and in just 30 minutes, she showed me the simplest moves (I cannot believe I didn’t know or do them already) that literally made me feel looser and better almost instantaneously! And because Isabel can read a human body like a magician, she also pointed out things that I need to work on that I didn’t even know I had issues with!
-Valeria
Great space and a really perfect experience. Isabel is a body work genius😀😀👍🎉
-GEORGE MOLSBARGER
